A groundbreaking study shows that aiming for 7,000 steps a day can significantly improve health outcomes, nearly matching the benefits of the traditional 10,000-step goal. Discover the new benchmark for daily movement.
A groundbreaking study finds a strong link between air pollution and dementia risk, with pollutants like PM2.5 and soot leading to increased chances of developing the disease. With millions affected globally, urgent action is needed to tackle this hidden threat.
A new study reveals alarming links between frequent gabapentin prescriptions for chronic low back pain and increased risks of dementia and mild cognitive impairment, especially in younger adults. Learn why monitoring is essential.
A groundbreaking study reveals that following the MIND diet can significantly lower the risk of Alzheimer's and related dementias. Discover how adopting healthier eating habits can benefit brain health at any age!
A groundbreaking study reveals that adhering to the MIND diet can significantly reduce the risk of Alzheimer's and related dementias, with the greatest benefits seen in African American, Latino, and White participants. Discover how dietary improvements can lead to better cognitive health!
Groundbreaking research suggests that the shingles vaccine may not only prevent shingles but also significantly lower the risk of dementia in older adults. A study analyzing health records shows compelling evidence supporting this connection.
Discover the original 7-minute workout that promises to get you fit fast! Plus, learn about the healthiest ultra-processed foods and 15 science-based strategies to reduce dementia risk.
Experts reveal that engaging in specific physical activities can significantly reduce the risk of dementia by 20%. Discover the types of exercises that can protect your brain health as you age!
Discover the critical link between quality sleep and brain health. Learn how disrupted sleep can increase dementia risk and what sleep phases are essential for cognitive function.
A groundbreaking study reveals that getting vaccinated against shingles may lower the risk of developing dementia by 20% over seven years. This research highlights the potential of immunization in protecting brain health as we age.
